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How to Increase acceleration and become a faster athlete
Research by John Shepherd, U.K. London 2012 Olympic Games 100m Final – Start (Photo credit: Sum_of_Marc) The sprinter who gains an advantage in the first 20-30m of the race puts himself at a huge...
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Plyometric Training for Sprinters (rev 1)
I incorporate my plyos into my sprint warm ups. I do skips, bounds for height, and single legged drills as part of my warmup aswell as standing long jump at the end. . Plyometric training for...
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Run for Change Throwers Circle Clinics 1 and 2 with certificates
Support the Throwers Circle be a part of the bigger picture. Throwers Circle is a Organization of Shot Put, Discus, Hammer and Javelin Throwers . Vision Mission To increase awareness on the the event...
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Speed Training with Leg Curls & Leg Extensions
Article by Ryan Biddulph from Livestrong.com , Running at a high rate of speed is dependent upon your leg strength to bodyweight ratio. Improving leg strength for sports like short-distance running,...
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